Therapy that fits you
wherever you’re at & however you show up
I’ve landed in my “style” of practice, as it’s what worked for me.
I believe that we are all worthy; I wanted to learn, heal & grow, but not at the cost of who I was
I turned to a combination of talk therapy, yoga, energy work, and meditation to feel whole again.
I still use these practices and more.
Pull up a pillow…
Let’s chat!
The most critical part of therapy… is finding the right therapist.
I’ve incorporated a meandering path of trainings, personal interests, and my own healing journey as a therapist
If you’re looking for a sensory & fidget friendly, neurodivergent affirming (and lived) therapist, I am an ADHD-Certified Clinical Services Provider provider.
I am also trauma-informed & trained in Trauma Focused-CBT. For theory, I lean heavily into mindfulness based techniques, dialectical behavioral therapy, and acceptance and commitment theory
I do NOT believe we are something to be “fixed,” but rather advocate for a whole person approach.
I am LGBTQIA affirming, disability informed & want to know you.
Education/Professional Interests
MA Clinical Counseling, Immaculata University 2015
Trauma Focused - CBT Therapist 2018
Meditation in mental health facilitator training 2019
Angelic reiki master, 2020
Diversity, equity & education CE, West Chester University 2021
Trauma informed yoga teacher training 2021
Pennsylvania LPC 2023
ADHD- Certified Clinical Services Provider 2025
200 Hour Yoga Teacher Training… 2025?
What to expect when we start
Therapy… From the comfort of home, nature, or your office
Free 15 minute consultation
User-friendly Zoom platform
Insurance verification upfront - no surprises!
Easy schedule-ahead session times, and reminders!
Your first therapy appointment will feel conversational, with a few “must ask” questions;
There is NO NEED to tell the whole story over the first few sessions - let’s start right now, with the things that currently impact you.