Individual Therapy

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  • This work entails supportive conversations, dialectical behavioral therapy, and mindfulness as agents of change.

    We will approach from a trauma-informed lens, leading with coping strategies first

  • I am an ADHD- CCSP. I am also neurodivergent. Using a blend of therapeutic approaches, we will work through the emotional underpinnings of living within a non supportive culture, the practical skills that can support nervous system regulation, and a whole-person approach to ND wellness

  • Change can be heady, and tough. These conversations surround regulating ourselves when we question our values, how we wish to show up in the world, or transitions that shift it all upside-down. Using transpersonal theories, and a blend of others, you can find support through

Couple’s Therapy

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  • These sessions act in support of couples navigating any of the core needs above. I also include, and require, 1:1 sessions in support. This work is short-term, around 6-8 meetings

  • These couple’s session will support couples to navigate big changes in their family systems, such as gender/sexuality exploration, trying to conceieve, pre or post partum support, or navigating seperation/ divorce. I also require at least one 1:1 meeting in this format