Therapy that fits you
wherever you’re at & however you show up
I’ve landed in my “style” of practice, as it’s what worked for me.
I believe that we are all worthy; I wanted to learn, heal & grow, but not at the cost of who I was
I turned to a combination of talk therapy, yoga, spiritual insight, and meditation to feel whole again.
I had the good fortune to meet the right people, at the right times, to aide me in feeling connected to myself
I still use these practices and more.
Pull up a pillow…
Let’s chat!
The most critical part of therapy… is finding the right therapist.
I’ve incorporated a meandering path of trainings, personal interests, and my own healing journey as a therapist
If you’re looking for a sensory & fidget friendly, neurodivergent affirming (and lived) therapist, I am an ADHD-Certified Clinical Services Provider provider.
I am also trauma-informed & trained in Trauma Focused-CBT. For theory, I lean heavily into mindfulness based techniques, dialectical behavioral therapy, and acceptance and commitment theory
I do NOT believe we are something to be “fixed,” but rather advocate for a whole person approach.
I am LGBTQIA affirming, disability informed & want to know you.
Education/Professional Interests
MA Clinical Counseling, Immaculata University 2015
Trauma Focused - CBT Therapist 2018
Meditation in mental health facilitator training 2019
Angelic reiki master, 2020
Diversity, equity & education CE, West Chester University 2021
Trauma informed yoga teacher training 2021
Pennsylvania LPC 2023
ADHD- Certified Clinical Services Provider 2025
200 Hour Yoga Teacher Training… 2025?